There are so many activities to choose from it becomes difficult to decide which to do. To help you make your decision, here is a list of different activities that are available around Southern Africa.
B.A.S.E. Jumping
B.A.S.E. is an acronym for Buidings, Antenna tower, Span, and Earth, which are the four objects where these athletes jump from – with the help of a special parachute of course! In South Africa it is illegal to base-jump from buildings, as is the same in many other countries, but some countries have legal base-jumping sites, such as France, Norway, and Brazil. Evidence exists that suggest base-jumping can be traced back as far as 900 years – whether these jumpers survived the leap is unknown.
Bridge Jumping
Strapped tightly in a full-body harness, your only safety being ropes attached to the opposite bridge (which seems to be really, really far away!). An exhilirating feat as you freefall for up to 50 m before you break into a pendulum swing. It is slightly less scary than bungy jumping, as you are not hanging upside down. Bridge jumping originated in South Africa, and can be done at the Gouritz River Bridge.
Bungy Jumping

Bungy Jumping
Jumping from a bridge, tower, hot air balloon, helicopter, and wherever your imagination can take you. Safely strapped in with harnesses and/or custom ankle straps and connected to a special rope that can absorb the force, it is an exhilirating experience to take the plunge. The tribe of Pentecost Island in the South Pacific annually practice the first form of bungee jumping, as part of their harvest ritual, by building a jumping tower and tying vines around their ankles before they jump off.
Gliding
A glider is an aircraft without a power source, and gliding is flying without engine power. So how do they get in the air? Easy. Tow-planes use tow-ropes to tow the glider from an airfield. The ropes are between 45m and 60m in length, they are light, stretch, are abrasion-resistant, with high strength-to-weight ratios. The ropes are dropped by the glider once the desired altitude has been reached and left to increase its altitude without assistance. Landing is similar to that of any aircraft.
Gorge Swing

Gorge swing
Find yourself plunging 100m into a beautiful gorge, freefalling three to five seconds, before the rope pulls tight and swings you into a pendulum. This is an exhilirating experience! Strapped safely into a full body harness, your only other safety is being connected to cables stretched across the gorge. Even though this activity can get the adrenaline pumping at high volumes, it is still a safe and comfortable activity for the young and young at heart.
Hang Gliding
The closest we can get to flying like a bird. Pilots launch their hang gliders from hills or cliffs from a running start to generate the initial lift necessary for flight. The pilot looks for thermals (rising zones of warm air) to gain altitude. The gliders are made from aircraft quality aluminum and stainless steel with a sail (the wing) and held together by a series of wires. The glider can carry a load of over one ton without breaking. The first manned hang glider was designed, built, and flown by German inventor Otto Lilienthal in 1893.
Helicopter Flights
South Africa has some of the most spectacular scenery in the world. Enjoy a bird’s eye view over coastal areas, mountains, game reserves, winelands, and much more. It is generally more affordable than you might think. Feel the ‘G-forces’ as the helicopter builds up speed and pulls up vertical, before turning and dropping back down. If you don’t want an adrenaline surge, then opt for a more relaxed scenic flight.
Helium Ballooning
Ascend 120 metres and gaze in awe at the spectacular view. You are secured by cable to the ground, the cable is released upwards as you view your surrounds. You slowly descend as the cable is retrieved by winch. This is a great activity for all ages. You can do this any time of day – sunrise, sunset, at night, or during the day.
Hot Air Ballooning
Floating high above the ground, in the oldest form of flight known to man, you can enjoy the spectacular view at sunrise. The reason the activity starts early is to avoid thermals that arise as the earth heats up, which will result in an unstable ride.The silence of the balloon safari is interrupted only by the occasional blast of the powerful burners and the faint call of a bird or animal far below.
Jet Flights
If you are looking for an unforgettable, high speed adventure, then look no further. Be a Top Gun for a day flying over Cape Town in a jet fighter plane. Climbing up to 60,000 feet at Mach 2, seeing the curvature of the earth in just over a minute. You can enjoy flight in any of the following; Hawker Hunters, Buccaneers, English Electric Lightnings, or a Strikemaster Jet.
Microlighting
Since its inception in the 1970’s, it has provided a low cost, and easily transportable form of flying for the average person who dreams of becoming a pilot. Flying in itself is not necessarily dangerous, it is however, very unforgiving of errors, sloppiness and misjudgement on the part of the pilot. It provides a breathtaking birds-eye view of various landscapes around Southern Africa, including game areas, and coastlines.
Paragliding
The safety of the sport is directly proportional to the skill and sense of the pilot. This aircraft is launched by foot, but can be launched by winch or from a ground vehicle if there aren’t high launch points. The pilot sits in a comfortable harness suspended below a fabric wing or canopy, whose shape is formed by the pressure of air entering vents in the front of the wing. The pilot is supported underneath the wing by a network of lines, which is gathered in two sets as left and right risers.A paraglider’s design purpose is for ascending (with the help of thermals), unlike parachutes that are designed for descending.
Parasailing

Parasailing
Attached with a full body harness to a schute. No, you are not jumping off a cliff, you will become airborne with the help of a speedboat. It is a smooth ride. As the speedboat pulls off, you pull up when the line between the two of you pulls tight. The scenery is spectacular as you get a bird’s eye view - first hand! Some providers are fantastic as you don’t get wet at all. They may take you down low to dip your feet quick, but you can stay dry. All providers don’t always provide that luxury of staying dry. Taking a quick dip won’t hurt though, and will be appreciated on a hot day.
Skydiving
A thrilling experience jumping from an airplane with only a parachute to keep you safe. This extreme sport is quite safe. Students learn by doing static-line jumps, where the parachute deploys as soon as the skydiver is clear of the aircraft. More experienced skydivers go onto the Accelerated Free Fall, where the diver jumps solo and free fall in the company of instructors. For those who are not too certain about skydiving, rather do a tandem jump where you are attached to a qualified instructor, so you just enjoy the view while the instructor does all the work.
Zipline / Flying fox / Foefie slide

Zipline
There are different names for this activity, as the length and height varies, but it all comes down to the same thing – flying like superman! Ok, so it is not entirely the same, but close enough. Suspended from a steeply inclining cable, attached to a pulley, and strapped into a full-body harness, all you need to do is enjoy the ride as gravity takes you down.